LynnBlakeGolf Forums - View Single Post - Up-and-back, down-and-out Thread: Up-and-back, down-and-out View Single Post #1 03-11-2013, 04:38 AM Par71 Member Join Date: Sep 2010 Posts: 88 Up-and-back, down-and-out From 12-5-0 Basic Motion Curriculum: Quote: Use a slow, smooth motion up-and-back, down-and-out and up-and-in the same distance in both directions and as continuously as possible In this quote, HK does not mention IN for the Backstroke, and he does not mention FORWARD for the Downstroke. Why not? How can there be OUT on the Downstroke without IN on the Backstroke? Par71 View Public Profile Send a private message to Par71 Find all posts by Par71